December 28, 2016

5 Toxic Foods To Stop Eating & 5 Healthy Foods To Start Eating in 2017

Here are the latest nutrition tips from Dr. Nancy Marshall to feel better than ever in 2017! In this blog post she goes over the top 5 most toxic foods to remove from your diet and the top 5 foods to add.

-THE TOP 5 FOODS TO STAY AWAY FROM-

1) MARGARINE & VEGETABLE OILS

They contain heart harming trans fats and cooking at a high heat will also cause cancer.

2) PROCESSED MEATS

They increase risk of bowel cancer. The animals are fed feed consisting with growth hormones, antibiotic, pesticides and sodium nitrate to preserve which is highly carcinogens.

3) SOY

It is an endocrine disrupter- This means it causes thyroid problems and infertility. Furthermore, it causes gastric distress, immune system break down and cognitive decline. All soy products should be avoided if you value your health. 90-95% of soy in U.S. are genetically engineered and contain lethal doses of the herbicide Roundup that have been adding to the soy genome.

4) ARTIFICIAL SWEETENERS

They are neurotoxins and carcinogens that cause weight gain, gastric distress and migraines.

5) MICROWAVE POPCORN

The bag contains toxic chemicals which lech into the popcorn. These chemicals cause infertility, thyroid disease, cancer and immune system problems. It amazes us that our FDA allows these foods and chemicals to be in our food that put us at such high risk for diseases, cancers, and infertility.